Eosinophilic esophagitis is a chronic inflammatory disease affecting the esophagus. It is characterized by an abnormal increase in the number of white blood cells called eosinophils in the esophageal tissue. Food triggers can play a key role in the development of the condition. Those affected by the disease may experience symptoms like difficulty swallowing, heartburn, and chest pain after having certain foods. So, one must identify and avoid trigger foods to manage EoE. Elimination meal plan An elimination food plan helps identify and avoid trigger foods causing adverse reactions in the body, including allergies, food sensitivities, and intolerances. The process is typically conducted under the supervision of a healthcare provider. The process calls for eliminating trigger foods from the meal regimen for two to four weeks. During this time, one must monitor their symptoms and feelings after meals. If their symptoms improve, one or more of the eliminated foods is a trigger. If their symptoms do not improve, the eliminated foods are not triggers, and other foods may have to be eliminated after investigation. After the specified period ends, foods are gradually reintroduced into meals, one at a time, while one continues to monitor symptoms. This helps identify the specific trigger as it is typically reintroduced in small quantities starting with the least suspicious item and increasing its quantity gradually to evaluate the body’s response.

Bloating, gas, abdominal pain, and diarrhea are usually symptoms of digestive conditions. These diseases vary from mild to severe and are pretty challenging to diagnose. That is why it is essential to understand what signs to look for and when to seek the help of a professional healthcare expert. This post lists the five most common digestive conditions and the signs and discomforts people may experience when affected by them. Ulcerative colitis Ulcerative colitis is a digestive condition that leads to inflammation and ulcers in the colon (large intestine) and the rectum. While the disease’s exact cause is unknown, it is thought to be linked to a combination of genetic, environmental, and immune system factors. A person’s risk of developing ulcerative colitis increases if they have a family history of the disease, have been diagnosed with autoimmune disorders in the past, or are dealing with certain infections. Ulcerative colitis patients can go through periods of remission and relapse. Moreover, the severity can range from mild to severe. In severe cases, one may experience complications like intestinal bleeding, bowel obstruction, and an increased risk of colon cancer. Therefore, it is crucial to diagnose the problem on time. A few symptoms to watch out for are fever, fatigue, diarrhea, rectal bleeding, dehydration, and abdominal pain and cramping.

Do you want healthy, glowing skin but don’t know where to start? Although many products and treatments promise perfect skin, the best way to get that is to keep the skincare routine simple. Eating right, exercising regularly, drinking plenty of water, getting enough sleep, and maintaining proper hygiene can help maintain skin health. Additionally, from relying too much on moisturizers to not wearing sunscreen, here are things to avoid doing for healthy, youthful skin. Not using sunscreen To protect the skin from the sun, using a tinted moisturizer sunscreen for the face is a great first step. Excessive exposure to the sun’s harmful UV rays will cause the skin to age prematurely without protection. The skin also becomes more prone to wrinkles, freckles, dark spots, and other signs of sun damage. Furthermore, not using sunscreen increases the risk of developing skin cancer and eczema, which can affect overall health. Sunscreen protects one from the sun’s rays, along with pollutants and toxins in the environment that could otherwise be absorbed into the skin. Investing in a tinted moisturizer sunscreen can protect the face and help even the skin tone Constantly touching the face All kinds of pollutants that stick to the hands, from dust particles to bacteria from the environment, can be transferred to the face with just a touch.

The occurrence of red, scaly skin patches and intense joint pain is usually indicative of psoriatic arthritis. It’s a form of inflammatory arthritis with symptoms such as joint stiffness, swelling in the wrists and fingers, fatigue, and back pain. Knowing its causes and treatments can help manage this potentially disabling disease. This blog will discuss what causes psoriatic arthritis, how to identify its symptoms, and which foods may benefit people with psoriatic arthritis. What triggers psoriatic arthritis? Psoriatic arthritis may affect joints such as the spine, fingers, toes, and hips. It’s normally diagnosed through simple lab tests to detect inflammation and antibody levels in the body. Its symptoms are stiff joints, body pain, swelling in different body parts, tiny dents in nails, inflammation, difficulty walking or climbing stairs, and fatigue. The condition may be triggered by severe stress, infections, certain treatments, the use of tobacco, injuries or wounds. If you experience these symptoms and need psoriatic arthritis relief, you must consult your healthcare provider immediately. The following are a few methods of treatment for psoriatic arthritis: UV light (therapy for severe cases) Anti-inflammatory remedies (to help alleviate the pain) Biologics (a process to block inflammation-causing proteins) Surgery (to replace a joint with a metal counterpart) 6 foods to manage psoriatic arthritis Walnuts Walnuts are a healthful addition to any meal plan, especially for those managing psoriatic arthritis.

Sugar is found in many foods, including fruits, vegetables, and dairy products. While sugar is essential for the body to function, an excess is harmful as it can increase the risk of various health problems, such as type 2 diabetes, heart disease, and dental cavities. Therefore, one must track their sugar intake and take steps to reduce it. This post discusses the signs of high sugar consumption, its causes, and remedies to reduce sugar cravings. Signs of excess sugar intake Individuals may experience various symptoms if they go overboard with sugary foods and drinks like soda, candy, cakes, cookies, and ice cream. The signs often develop gradually and may vary in severity. Here are a few examples: Physical signs Excess sugar can trigger inflammation and hormonal imbalances, leading to acne and skin rashes. One may also experience wrinkles due to a loss of skin elasticity. Behavioral signs Eating too many sugary snacks can cause a spike in energy levels. However, it does not last long. As the body utilizes the sugar, one may feel tired. Besides fluctuations in energy levels, individuals might have mood swings. Many feel low after reducing their sugar intake, which only increases their cravings, thus leading to a cycle of dependence on sugary products.

To feel your best, it’s crucial to maintain good lung health. Yet, typical variables like consuming inflammatory foods and being exposed to environmental contaminants like smoke and fumes can have a negative impact on these two vital organs. Studies have shown that lifestyle changes, such as following a nutrient-rich meal plan, can help preserve one’s lungs and even reduce lung damage and illness symptoms. Also, below-listed foods have been found to be particularly advantageous for lung function. 7 foods to keep the lungs healthy Beets The beetroot plant’s vibrantly colored greens and roots contain ingredients that improve lung function. Nitrates, abundant in beetroot and beet greens, have been demonstrated to improve lung function. Nitrates aid in blood vessel relaxation, blood pressure reduction, and improved oxygen uptake. It has been demonstrated that beetroot supplements can help persons with lung disorders, including COPD and pulmonary hypertension, a condition that raises blood pressure in the lungs, perform better physically, and maintain healthy lungs. Beet greens are also rich in antioxidants, including carotenes, vitamin C, magnesium, potassium, and potassium, all crucial for healthy lungs. Blueberries Blueberries are certainly one of the healthiest fruits we can eat. However, did you know that eating blueberries can also benefit the lungs?

Headaches, although a common phenomenon, can be brought on by several health conditions. The aches can also be triggered by environmental factors or stress. But, headaches may be accompanied by signs that can also indicate the type and underlying cause. Recognizing the type of headache is the first step to understanding the condition and finding relief. So, here are a few serious signs accompanying headaches that one should not ignore: Dizziness Dizziness can be a serious sign accompanying a headache and is one of the most common migraine symptoms. Those affected by severe headaches can experience a feeling of vertigo or lightheadedness, especially during a migraine attack. It can last from minutes to days. This dizziness may be more severe and disabling than other migraine symptoms, such as sensitivity to light and sound, a pounding headache in one area, or visual disturbances. To lower the risk of dizziness when experiencing a headache, it is important to recognize and avoid triggers, like certain foods or environmental factors, such as weather changes and pollution. Confusion Mental confusion can be a symptom of migraine headaches. Here, one can feel disoriented, confused, and overwhelmed. Additionally, the pain can be accompanied by mental fog, making it difficult to process information or remember things.

Living with a chronic illness such as lupus can be challenging and unpredictable, with the condition changing daily. Knowing its early signs and symptoms is an important part of living with this disease since it allows for better management. This article will discuss nine common symptoms of lupus. Read on to explore the warning signs, from skin rashes to joint pain, and get in touch with a healthcare professional if you identify any of them. What is lupus? Lupus, also known as systemic lupus erythematosus, is a complex autoimmune disease affecting the body’s immune system, which normally protects it against foreign invaders such as bacteria and viruses. It is a chronic disorder in which the body’s immune system attacks its healthy tissues and organs. It can cause inflammation throughout the body, but mostly in joints, skin, kidneys, blood cells, the brain, and other organs. Lupus can affect people differently; its symptoms range from mild to life-threatening. Systemic lupus erythematosus diagnosis often involves an assessment of a patient’s overall health history, physical exams, laboratory tests, and imaging studies like X-rays or ultrasounds. If you experience any of the symptoms detailed below, visiting your physician at the earliest is advisable. 9 early symptoms of lupus Light sensitivity Light sensitivity with lupus occurs when the skin breaks out in rashes or blisters in certain areas as a reaction to sunlight.