Mattresses play a crucial role in having a good night’s sleep; their condition can determine the quality of rest one gets. The mattress should give the right amount of support and help one relax. However, this is impossible if it has accumulated dirt, grime, bacteria, and allergens. Many unhealthy habits one unwittingly follows make a mattress dirty, affecting health and sleep quality. So, one must learn about some common habits that make a mattress dirty. Snacking or eating meals in bed Many people find it relaxing to curl up in their bed with a snack or beverage as they stream their favorite show or read a favorite book. While snacking and lounging on the bed or even breakfast in bed may be reserved for special occasions, it should not become a regular habit. This is because crumbs and spills will drop on the sheets and may even get in between the sheets and on the mattresses. This will attract bugs and insects, which are not only health hazards but can also cause damage to the mattress. Putting bags from outside on the bed It is quite commonplace to place one’s bags on the bed once back home from outside. However, this unhealthy habit can definitely make a mattress dirty over the long run.