Maintaining good oral health is essential for overall well-being, and what one eats plays a significant role in it. While many specific foods and beverages promote strong teeth and gums, others can harm them. Learning more about dental health and avoiding foods that can harm the teeth is essential to understanding oral health better. Below are the top 14 foods that are detrimental to one’s teeth and must be avoided. Candies Candies are one of the primary culprits when it comes to dental problems. Sugars serve as food for harmful bacteria in the mouths, producing acids that erode tooth enamel. Hard and soft candies and chewy gummy treats are particularly harmful. Overconsumption of these sweets can result in cavities, tooth decay, and gum disease. Sodas These beverages are packed with sugars and acids, creating a perfect storm for dental problems. The sugars nourish bacteria in the mouth, while the acids can erode tooth enamel. Even sodas, although sugar-free, can be harmful due to their acidity. It is best to minimize the consumption of sodas to protect the teeth from its harmful effects. Gummies Sticky and chewy snacks like gummy candies and caramels are not ideal for dental health. Not only are they packed with sugars feeding harmful bacteria, but they also stick to the surface of teeth, making it difficult for saliva to wash them away.