Several factors play a role in regulating blood sugar levels. These include genetics, level of physical activity, stress, and any underlying health disorders. In addition, one’s nutrition choices significantly impact blood sugar levels. Some foods with a high content of refined carbs and added sugar can cause fluctuations in blood sugar levels, while others can optimize blood sugar regulation and improve one’s overall health. Here are some superfoods that may help lower blood sugar. Blueberries Blueberries are among the most popular superfoods that help control blood sugar. They contain a high amount of healthy fibers, antioxidants, minerals, and vitamins. All of these help regulate the sugar levels in the blood. In addition, blueberries are known to increase insulin sensitivity, which helps in maintaining glucose levels. One can eat a handful of blueberries or add them to cereals, oatmeal, smoothies, and sugar-free desserts to get the best health benefits. Salmon Enriched with omega-3 fatty acids, salmon is one of the healthiest foods that can be added to meals. It is also a rich source of vitamins, minerals, antioxidants, and healthy fats, which help blood sugar levels. Further, salmon contains a high amount of protein, slowing down digestion and preventing blood sugar spikes after a meal.