Whether one needs to prepare for a busy day ahead or unwind after a hectic one, a warm bath is the way to go. A warm shower can be highly therapeutic, enhancing one’s mood instantly and offering several health benefits, including boosting immunity and ensuring cold and pain relief. However, not bathing right can trigger or worsen skin conditions like psoriasis and eczema. Here are some common mistakes one should avoid while bathing or showering: Avoiding exfoliation Although the body naturally gets rid of dry skin cells and develops new ones, exfoliation removes excessive dry skin cells and facilitates glowing skin. Hence, it is advisable to use a scrub or chemical exfoliator at least once in 10 days. This product should be applied in a circular motion throughout the body for 10 seconds and then rinsed off with lukewarm water. Bathing in extremely hot water If the water temperature is too high, it can cause damage to the keratin cells located on the skin’s outer layer. Hence, it is important to regulate water temperature before stepping into the shower. Lukewarm water typically works best for one’s skin. Showering for a long time Although showering can help relax one’s body and mind, especially after a long day, bathing for too long can de-moisturize the skin and increase one’s risk of developing skin conditions.