If a person struggles to maintain a good night’s sleep or wakes up feeling exhausted and worn out, it might be due to unhealthy sleep patterns. An unhealthy sleep cycle can affect your overall mental and physical health. Hence, you must be aware of lifestyle habits interrupting your sleep cycles. Avoiding heavy meals and excessive gadget use may help you sleep better. Some things must be avoided to keep your body balanced for healthy sleep. Importance of a healthy sleep cycle Adults must sleep 7 to 9 hours every night unless otherwise advised by a healthcare professional. Not having enough sleep can lead to heartburn, irritability, impaired judgment and memory, and decreased ability to fight infections. Regular sleep helps regulate hormones that control hunger, satiety, and mood. Here are a few reasons you must get adequate sleep at night: Physical health During sleep, your body repairs and rejuvenates itself, which is essential for proper immune function, hormone regulation, and maintaining a healthy body mass. Poor sleep patterns can lead to various health conditions, such as cardiovascular disease, diabetes, heartburn, unhealthy BMI, and a weakened immune system. Mental health Good sleep can improve mood, reduce stress and anxiety, and enhance cognitive function (thinking, remembering, and decision-making).