Your bladder is an integral part of your body that deserves the utmost care. Maintaining a healthy bladder is a prerequisite for proper urinary function and overall well-being. Nevertheless, some common mistakes while peeing can damage an individual’s bladder and lead to various health problems. Therefore, in this article, we will discuss six pee-related mistakes that you need to sidestep to ensure a healthy bladder. So, let’s learn more about them. Not peeing when needed One of the most common pee mistakes people make is holding it in when they need to go. Whether you’re at work, on a long road trip, or just don’t want to move from your couch, ignoring the urge to pee can harm your bladder health. For example, holding in urine can cause your bladder to stretch beyond its capacity, leading to bladder infections, kidney damage, and incontinence. The preferable thing you can do for your bladder health is listen to your body and go when needed. If you’re in a circumstance where you can’t access a restroom right away, try to find ways to distract yourself or use relaxation techniques to help you hold on until you can go. However, it’s important not to hold in your urine for extended periods habitually.

The bladder is responsible for storing urine before it is flushed out of the body. Just like other organs, the bladder is susceptible to a range of complications due to factors like genetics and age. However, one may also unknowingly indulge in certain unhealthy habits that can affect bladder health. This could result in urinary tract infections, urinary retention, or urinary incontinence. So, here are a few habits one should avoid for a healthy bladder: Holding it in for too long One may choose to hold in urine when occupied at work or while watching a movie, attending a concert, or traveling. While these are rare situations, one should not make it a habit. Holding in urine for a long period could result in urinary infections, as the bladder may turn into a breeding ground for algae and bacteria. Further, delaying urination can cause the bladder to stretch. So, it is essential to pee whenever one feels the urge, as this can help maintain a healthy bladder. Not emptying the bladder Not peeing completely could be as bad as holding in urine for a long time. While this could be intentional when one is in a rush, it may also develop due to urinary retention.