Ulcerative colitis is a chronic condition that causes the colon (large intestine) to get inflamed. Consequently, it is also called an inflammatory bowel disease (IBD). Besides inflammation, the disorder can lead to sores in the innermost lining of the colon and rectum. Common symptoms include diarrhea, rectal bleeding, abdominal cramping, rectal pain, and fatigue. Healthy nutrition is vital to cope with this condition. Here are 16 foods that may help manage ulcerative colitis flares. Ripe bananas Soft, ripe bananas may be tolerated well during ulcerative colitis flares. They are also a great source of carbohydrates, providing much-needed energy. Canned fruits Soft fruits like canned pears or peaches (without added sugars) may be easy to digest during a flare. White rice People who cannot handle other foods during a flare-up can consider plain, cooked white rice. One may add turmeric for flavor. Turmeric’s main active ingredient, curcumin, may help relieve ulcerative colitis symptoms. Oatmeal Finely ground, low-fiber oats are a nutritious breakfast option for patients with this disorder. However, one must pick varieties low in sugar as the body may not tolerate sweetened oatmeal. White bread White bread is a low-residue food; it does not leave behind a lot of waste that must pass through the colon.