Bad breath, also known as halitosis, can be an embarrassing issue affecting a person’s confidence and social interactions. While maintaining good oral hygiene is crucial, it is not just about using mouthwash and brushing teeth. It involves making conscious food choices as well. The foods and beverages one includes in regular meals can also play a significant role in the battle against bad breath. Here are 20 foods and beverages that can help one maintain fresh breath. Apples Apples are a fantastic choice for combating bad breath. Their natural crunchiness and high water content stimulate saliva production. Saliva helps rinse away odor-causing bacteria and food particles, leaving the mouth feeling refreshed. Additionally, the fibrous texture of apples can scrub the teeth, contributing to better oral hygiene. Water Staying adequately hydrated is vital in the battle against bad breath. A dry mouth can lead to the proliferation of odor-causing bacteria. Drinking plenty of water and fluids all through the day helps maintain the production of saliva, which not only keeps the mouth moist but also helps wash away bacteria and food remnants. Yogurt Yogurt contains probiotics, which are beneficial bacteria that help balance the oral microbiome. A balanced oral microbiome can reduce the growth of bacteria responsible for bad breath.