Gastric acid is naturally produced in the stomach to help break down food. Heartburn and acid reflux occur when this acid backs up into one’s esophagus, which is a tube that carries the food down. Heartburn is a common phenomenon that can get triggered due to various reasons like overeating, sleeping right after having meals, or eating spicy foods. The first line of defense for it is making changes to one’s food regime. Foods that help relieve heartburn Bananas Bananas are one of the most highly nutritious and versatile foods in recipes. They are alkaline or non-acidic in nature and are known to neutralize the stomach acids. Bananas also layer one’s esophagus lining and enable the easy passage of food from the pipe, reducing friction and irritation. The pectin fiber found in this fruit can also help one to feel full for a longer time. Apart from bananas, there are several other alkaline foods that help suppress the stomach acids. Some commonly found in the market include cauliflower, fennel seeds, and melons. Salmon Fish like salmon are a powerhouse of omega-3 fatty acids. They also contain lower levels of unhealthy fats and are easy to digest, making them a good choice for heartburn.