Seizures are commonly sudden bursts of electrical energy in the brain. In most cases, these may be uncontrollable, causing the patients to change movements, levels of consciousness, and emotions. Hence it’s essential to look out for the condition’s symptoms and seek treatment. Further, one can change their food habits to manage the condition better. Keep reading to learn about the common symptoms and a few nutrient-rich foods that may help manage seizures. Symptoms Today, there are various types of seizures, and their symptoms can vary depending on their type – Partial or primary generalized seizures. While some patients can have mild symptoms, for others, they can turn out to be severe enough to affect daily activities. Therefore, here are some of the common symptoms of a seizure to keep an eye out for. Emotional changes – Fear, anxiety, or deja vu Uncontrollable jerking movements in both arms and legs Muscle stiffness Blank staring spells Temporary confusion Loss of consciousness Top 7 foods that can help manage seizures Typically, when trying to manage seizures and their accompanying symptoms, one can be suggested certain changes to their meal plans. Generally, these foods are advised to reduce the frequency of seizures, paving the way for better management.