While pursuing fitness, we often encounter a barrage of advice, opinions, and trends that can make the journey overwhelming. While embracing an active lifestyle is essential, it’s equally important to navigate the fitness landscape with caution. Learning about common mistakes is just as crucial as learning proper practices. By highlighting these pitfalls and offering practical solutions, you can empower yourself to make informed choices and optimize your fitness journey. On that note, here are a few fitness mistakes to avoid: Skipping warm-ups Picture this. You walk into the gym, eager to crush your workout, and you’re tempted to dive right into the action. However, skipping warm-ups is a grave mistake. Warming up primes your body for exercise by increasing blood flow to your muscles, improving flexibility, and reducing the risk of injury. Spend five to ten minutes on dynamic movements, such as leg swings, arm circles, and light jogging, to prepare your body for the challenges ahead. Here’s a tip for you: You can also try jogging to your gym. This will help you ensure you are warmed up, save you fuel, and save you from the struggle of pushing yourself to warm up in the gym. Overlooking proper form Maintaining proper form during exercises is paramount, whether you’re a seasoned gym-goer or a fitness novice.