Migraine is a neurological condition marked by throbbing headaches and other symptoms like nausea and sensitivity to light and sound. The condition can significantly disrupt one’s daily life. While the causes of migraines are complex and multifaceted, it is well established that certain foods can play a substantial role in triggering a migraine episode. This article lists a selection of delicious desserts that migraine sufferers can have without worry. Desserts to enjoy while avoiding migraine triggers Fortunately, there are creative and delicious dessert options for migraine sufferers that avoid the triggers above. Here are some delectable alternatives: 1. Strawberries and cream pop This low-sugar treat is rich in antioxidants from strawberries and healthy fats from coconut oil. Individuals should avoid peaches, blueberries, or mangoes in the mix, as they may trigger migraines. 2. Carob butter Made with toasted sunflower seeds, hemp seeds, stevia, carob powder, and coconut oil, this alternative to chocolate spreads is perfect for satisfying sweet cravings without the migraine risk. This can be paired with crackers for satiety. 3. Almond-orange cake An almond-orange cake with homemade cream cheese frosting is a gluten-free, low-carb option perfect for migraine sufferers. Almonds provide magnesium, while oranges add a burst of antioxidants.