Arthritis affects 350 million people around the world. The condition causes joint pain and inflammation. In addition to seeking appropriate treatment, making healthy nutritional changes can also help reduce the pain and inflammation associated with arthritis. An easy way to get more anti-inflammatory foods and essential nutrients into the meal plan is to have smoothies. So, here are delicious and nutrient-packed smoothies that can help one deal with arthritis and relieve its symptoms. What is arthritis? Arthritis is a comprehensive term used to describe over 100 different types of joint conditions. It affects people of all ages, genders, and ethnicities. The most common type of this condition is osteoarthritis, which develops when the protective cartilage that cushions the ends of bones wears down over time. Other common types are rheumatoid and psoriatic arthritis. Some factors may contribute to the development of arthritis, such as genetics, injury, infection, and hormonal changes. The condition can cause pain, stiffness, swelling in joints or surrounding tissues, decreased range of motion in affected areas, and fatigue. Symptoms vary based on the type but generally worsen with age or after extended periods without movement, such as sitting for long periods at work or sleeping for too long without stretching.  Best smoothies Tropical sunrise smoothie For those looking for a refreshing and nutritious beverage to ease arthritis pain, the tropical sunrise smoothie is the perfect option.

Arthritis is a chronic condition that leads to the stiffening of joints and surrounding tissues, causing severe pain and movement issues in the affected areas. Prescription treatment and physical therapy are the recommended course of action for dealing with arthritis pain. However, changes in eating habits can aid treatment and relieve the discomfort to an extent. An arthritis-friendly meal plan consists of nutrient-rich, anti-inflammatory foods and is free from highly processed snacks that worsen symptoms.  Arthritis and nutrition There are many types of arthritis, including gout, rheumatoid arthritis, psoriatic arthritis, and osteoarthritis. Although they can cause different symptoms, all forms of the condition are caused by inflammation, leading to pain and joint stiffness. There is no cure for the condition, so doctors focus on a combination of prescription treatment, physical therapy, exercise, lifestyle changes, and food choices. Although nutrition alone cannot cure or relieve arthritis, a good food plan can help manage the symptoms. Here, the ideal food regimen should focus on providing adequate nutrition and maintaining regular body mass. High BMI results in additional pressure on the joints, causing pain and stiffness, directly increasing the dependency on prescriptions.  Doctors recommend a plant-based meal plan with fruits and vegetables, omega-3 fats, lean proteins, whole grains, and healthy fats as the best option for dealing with the condition.